Moksha Yoga

Prior to coming north, I was stressed and went to Moksha yoga a few times. I decided that I would try to practice yoga regularly and brought my yoga mat up north. Over the past month, I’ve been slacking.

Luckily, I finally found a video of a Moksha yoga class on YouTube (part 1, part 2, part 3). I put on my shorts and sports bra, cranked up the heat in my room and got back into it! I only managed to get through half an hour of it but I’m going to try to do a minimum one 45-minute session a week.


2 thoughts on “Moksha Yoga

  1. Honestly, I don’t know too much about the different types of yogas. I believe that there are a series of poses that Moksha studios teach, and it’s pretty consistent across different students throughout Canada. I’ve been going since 2005 so I’m most familiar with these poses and their style of running the classes.

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