It is official.

Our gym trio had last session on Monday. We had a goodbye dinner on Tuesday. Today, H. and I squeezed in one more lift after work, the bonus being that we both PR’d on deadlifts at 120 lbs! I also used the Harbinger belt I bought during Goose Break and found it helped a lot with maintaining abdominal pressure.

All around, a great week despite all the departures! K. has driven off – although I will see her in Toronto next week – and I’ll be dropping off H. at the airport tomorrow.

And since both K. and H. have been clearing out of their houses, we’ve inherited a lot of random food items and condiments. But the best grab was this coffee mug from H. Perfect for me as I was avoiding retail therapy!


One thought on “Goodbyes

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