Forgot to update in the last post that, while I’m no longer in New York, I’m not in Toronto either! I’ve gone off to Cornwall, Ontario, just 4 hours east for a 5-day yoga and mobility workshop.
Currently on day 2 and my shins are sore! Lots of great stuff that I have been learning about what good mobility and functional movement program looks like. In fact, we have been doing nearly everything except yoga.
I won`t write too much here, but you`re welcome to read some of my detailed notes that I`ve posted on my Cody App account. If you`re interested in learning more about the instructor, check out Kathryn Bruni-Young`s webpage or her Instagram account.
Here`s a fast motion video of some of the mobility work we did today. Enjoy!
Y O G A & B E Y O N D Day 2! 👍🏼💪🌷☀️ lower body strength workshop followed by jumping and Olympic weightlifting with coach @kpichie followed by theory of ecopsychology followed by a big sleep! What a great day, lots of refining old moves then learning completely new ones. Yogis jumping is always a strange switch, but hey that’s what this is all about! ____________________________ #calisthenics #travelcanada #training #nature #practice #kby #cavemanstrong