Monthly Goals – August

Fitness
  • Gold Medal Bodies (0/5): Was intending on starting the “shoulder opening sequence”, but I’ve not been working out or going to the gym. Mostly I’ve been focused on getting back into work. Will push this to September.
  • Go kayaking (0/5):  The weather has been terrible. Super cold for this time of year … I managed to get on the water only because my sister was out and I popped in for 10 minutes. Hopefully it’ll warm up in September.
  • Walk instead of driving everywhere (5/5):  Since reading Katy Bowman’s book, I’ve decided I really need to be a more mindful mover. It doesn’t makes sense that I do glute workouts without walking to work. I mean, your butt is what allows you to walk! Been doing pretty well with this goal since it’s been warm. We drove about twice a week in August. This might change as the weather gets colder.
  • Pillowless sleeping (5/5): I’m pretty comfortable sleeping without a pillow now. The only issue was that I was squirreling towards my boyfriend’s pillow in the middle of the night, but once I put a thin fleece blanket under my head, I stopped doing it. Ha!
Teaching / Job-Hunting
  • Get equipment for a teen yoga club (5/5): I’ve been wanting to do this for a couple of years now, but I finally did it! Purchased some reasonably priced yoga mats from Treadmill Factory in at the flagship store in Markham, Ontario. So far, I’ve only run one session, but hopefully, I can get the club going once a week. There’s definitely some interest in the younger high school students. I also did some meditation with my students earlier this week!
  • Purchase new vegan make-up products (5/5): It took me 3.5 hours of research one day to figure out what was vegan and what was not. But now that I have a general sense of what’s out there, it’ll be much easier to buy products in the future. I gotta step up my make-up game if I’m going to be leaving the north, networking and going job-hunting. Applying make-up is generally slow and stressful for me, so the only way to overcome that will be practice, practice, practice. Been watching a lot of YouTube videos lately and trying to learn. It’s definitely intimidating in the beginning when you don’t know too much yet. Here’s a picture of my haul.

    wp-image-984672895jpg.jpg

Media / Books
  • Podcasting (4/5): Yup, I’m back on podcasting. I’ve binged through about 8 or 9 episodes of Katy Bowman’s Katy Says  series. Really glad I got the app PocketCasts. It’s much better than the default podcasting app on iOS.
  • Learn a new stitch (5/5): I learned how to double crochet! But I stayed up for 5 hours straight and got knots in my shoulders from doing so …
  • Read regularly (/5): Finish Katy Bowman’s Move Your DNA* and also Sarah Silverman’s book. Been reading a few kids’ books too, as well as some graphic novels.

    move

Financial

  • Cancel YogaGlo (5/5): Really enjoyed a bit of change doing so many Kathryn Budig classes, but ahhhh it’s back to using the classes I’ve purchased off of Cody.
  • Stop buying Cody plans (0/5): Yeah, I suck at this. I caved and bought two nutrition plans because there was a 30% coupon code. Hey, at least I use my plans!
  • Balance out expenses (3/5): The Honda CRV is my vehicle. It’s the biggest purchase I’ve ever made. I’ve not asked the boyfriend to put much money in, but since he’s off on vacation with the car, I’ve asked him this time to swap the winters on, get a tune-up and pay for a full detailing.

*I really fell in love with this book. Natural movement and biomechanics is so interesting! Might have to buy a few copies as Christmas presents.

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