Lifting can be a lonely workout, as there is quite a lot of set up and take down. Also, between sets, you pretty much have to have breaks and it’s nice to have chatter in between. I feel that loneliness may be one of the reasons I’ve not been lifting this year.
Last year, I was lucky to have a solid 6 months of work with K. and H. While K. is like me, and enjoys doing a lot of reading and research, H. was just happy to try something new and take coaching tips with an open mind. Both of them were a great balance to my own learning curve; I loved being able to discuss with K. about mobility and posture, while H., being someone with a variety of physical restrictions, offered opportunities for me to be challenged when coaching. We were a pretty solid trio and were very consistent in our attendance.
Last week, I finally deadlifted after months without. It’s funny; I have no mental barriers to deadlifting. It’s something I’ve enjoyed considerably and I naturally gravitate towards. I can walk up cold, sans warm-up, set up in conventional within a few seconds, barefooted, inappropriately dressed and pull without hesitation. My back stays flat, turn my hammies on*, keep my weight centered throughout my feet. No problemo!
Squatting is a bigger head game for me. My restrictions are much more obvious. My leg strength isn’t as good as my back strength. My long femurs also make it much harder to keep my stance in. I’m more likely to lose my core stability, go into anterior pelvic tilt and struggle with coming “out of the hole” because I’m disconnecting the torso and the legs. I could also bring my shoulder blades in tighter together and stack my wrists in a safer position.
Watching this Juggernaut video reminded that it’s tough, even for the experts that spend their time professional weightlifting. Not to say that I am still more than a beginner, but it’s a good way to adjust your perspective and remember that, like teaching, you are always, always, always a work in progress. It’s also nice that I actually understand all the concepts mentioned and like listening to the critique that’s being given by Chad Wesley and Max Aita.
I have considered returning to a lifting routine but never took action this winter. With yoga, I feel I can work on anything any time, but I just have much higher expectations with lifting. Honestly though, I shouldn’t think this way, since I’m not an athlete in training. My idea of fitness currently is just to enjoy and have fun.
*Likely hamstrings aren’t an issue for me as I use them so frequently in yoga.