Barefoot Walking

Officially one week of walking around in Vibram Five Fingers after 10 months of barefoot walking at work, in the classroom! My feet feel great and I don’t have any soreness at all.

Spent Monday morning reading the free Vibram guide on barefoot walking – which my colleague D. shared with me – as I continue to explore natural movement, or #movenat.

IMG_20170710_140425130

It’s interesting to analyze my own feet; the past 3 years of yoga has helped my arch, but more than 30 years of shoe wearing has cause my pinkie toe to turn inwards. Your toes are meant to spread out, grip and push off the ground. You can see in the image below that the last toe isn’t in line with the edge of the foot or the pencil. It’s unfortunate that so many modern dayshoes are tapered towards the toes, which creates a change on our anatomy and have a detrimental effect in the long run.

Go check out your feet right now! What do you see?

Advertisements

2 thoughts on “Barefoot Walking

  1. Pingback: Doing What You Know and Working on What You Don’t Know (Yet) | Stumbling Through My Thirties

  2. Pingback: Monthly Goals – July | Stumbling Through My Thirties

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s