Barefoot Walking

Officially one week of walking around in Vibram Five Fingers after 10 months of barefoot walking at work, in the classroom! My feet feel great and I don’t have any soreness at all.

Spent Monday morning reading the free Vibram guide on barefoot walking – which my colleague D. shared with me – as I continue to explore natural movement, or #movenat.

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It’s interesting to analyze my own feet; the past 3 years of yoga has helped my arch, but more than 30 years of shoe wearing has cause my pinkie toe to turn inwards. Your toes are meant to spread out, grip and push off the ground. You can see in the image below that the last toe isn’t in line with the edge of the foot or the pencil. It’s unfortunate that so many modern dayshoes are tapered towards the toes, which creates a change on our anatomy and have a detrimental effect in the long run.

Go check out your feet right now! What do you see?