Library Course: I previously had mentioned that I completed my course in the first week of January. Got my OCT certification upgraded. This means that I can receive calls for this subject area!
YTT Weekend: Just finished a wonderful weekend We had a lovely day with Carly Stong, from Kingston, Ontario. She is a fat activist and yogi who has been teaching us about body positivity and explained why the word fat is not an insult. If you’d like to hear more about Carly, check out this podcast interview with her from Kathryn Bruni-Young. Here’s a shot of my lovely studio while it’s empty on the lunch break:
Kids’ Yoga: I’m now volunteering to teach an hour of kids’ yoga at a local elementary school. I’ve blocked off my Wednesdays for work. Good to add to my resume if I do decide to apply for yoga teaching jobs in the future. So far, I’ve completed two sessions.
Walking: I’m pretty much afraid to show people my pedometer; it is an embarrassing mess and I’m nowhere near 10,000 steps a day.* Thankfully, I can be motivated by friends and am in an online step challenge with high school friends on the Canadian-funded Carrot Rewards app. Yup, sometimes shaming works! It has helped a lot since I check the app everyday and if my steps are low, I’ll take a walk at the end of the day to hit my goal.
Here’s a shot of the beautiful Victoria Park in Kitchener, Ontario.
Health: Earlier last month, I got a local family doctor, which is hard to come by in Kitchener-Waterloo. I got a general blood test and it appears I have healthy levels of vitamin B12 but low levels of iron storage. Currently trying to find a brand of iron supplements.
Also, I recently discovered this amazing chia seed pudding at Freshii, which is a Canadian fast food restaurant chain. OMG – sprinkled with mango, strawberries and coconut, this healthy dessert is soooo delicious!
*I do try to set down my cellphone, which is what is tracking my steps, when I’m at home. This likely reduces my step count. I’m waiting to get a FitBit off of Bunz. The trade has been negotiated but the original swap got canceled due to the great ice storm last weekend.