Two months ago, I started checking my daily step count.
Embarrassingly, I was hitting well below 5000 a day. I drive a lot for work and am at different schools every day. Essentially, I am traveling from one parking lot to another, since I don’t live near the gym or the yoga studio. I decided that I should try to improve this aspect of my life.
Along with half a dozen other friends, I am using the Carrot Rewards app. While I currently do not have a pedometer, the Google Fit app on my smartphone counts my steps and uploads the information to Carrot Rewards. If I hit my daily goal, I get anywhere between 2 to 6 Scene points*. I also collect points for completing surveys (~40 points) and inviting friends to join (100 points). Other friends are currently using it for Aeroplan points.
I’ve actually been doing much better the past month, being able to see how my friends are faring. Social pressure is great and works well for me (when it’s people I care about)! You can pair up with friends, complete 10 step goals together within a week and get more points of your choice.
A few of them who work downtown hit well over 10,000 each day. My daily step goal has increased to 5200 – it is determined for you and you cannot change it manually – from 3600 last month. Some nights, I have to do an extra walk to the local convenience store or a loop around the park to hit my goals**, but the fact that it’s changed my behaviour immensely is a great thing. I’m well aware that I need a lifestyle change and I’ve been working on it!
The only issue is finding a balance with carrying my phone around. I do try to set it down at home, while I’m cooking or running chores, so those steps aren’t counted. My workouts at the gym and yoga aren’t included either. I’m still trying to get my hands on a FitBit through Bunz, so this will help a lot!!
Do you use a pedometer or have a daily step goal?
*A thousand points gets you one free movie at Cineplex Odeon theatres.
**Tonight, I spent 20 minutes milling about the supermarket after dark. I didn’t want to walk through the park by myself when it’s late.