More Deadlifting

Shockingly it’s been 2 months since we’ve done deadlifts. I’ve been away a lot during the weekends and we’d only done one squat workout in between. Finally squeezed it in on a Sunday night last weekend.

I pulled out my Harbinger wrist wraps, which I haven’t touched since I bought them 6 years ago while working with a personal trainer at GoodLife. Sumos at 95 lbs felt good! I could easily add more weight next time.

Warm-up

3×100 jump rope
3×10 banded good mornings
3×10 chest pulls with a green band

Lifts
5×5 deadlifts 95/95/95/95/95

Accessory work
3×10 bent over rows @ 45/45/4
3×10 stiff legged deadlifts @ 45/45/45
3×10 laying plate pullovers @ 10/10/10